Welcome to Complete Corporate Wellness app EAT MOVE THINK. Here you will find up to date and accurate information on all things health and wellness.
Our philosophy is that true well being is multifaceted. This is why our app provides nutritional, exercise and mindset advice. We understand that our clients are busy individuals, so we have formulated health information which is fast, effective and easy to apply allowing you greater results.
Topics include:
EAT : nutritional programs
Fast, healthy and easy breakfast, lunch and dinner recipes
Latest Research on nutritional health
Eating at work
MOVE
Fitness programs
Rehabilitation exercises
Ergonomic advice
Online Yoga and Pilates classes
Functional exercises
THINK
Productivity tools
Mindset advice
Stress busters
Mindfulness
Meditation tips and resources